9. Refined Carbohydrates
White bread, pasta, and rice are stripped of fiber and nutrients, leading to rapid spikes in blood sugar. While GLP-1 medications slow gastric emptying and help regulate insulin, overconsumption of refined carbs can overwhelm this process, leading to glucose spikes, bloating, and fatigue. Additionally, refined carbohydrates offer little satiety, making it easier to overeat despite appetite suppression, and may reduce the overall effectiveness of GLP-1 therapy over time.
What to Take Instead Swap refined carbs for whole grains like brown rice, quinoa, barley, and oats. These alternatives provide fiber to slow digestion, stabilize blood sugar, and promote satiety. Pair with a protein source for balanced meals that support the medication’s appetite-controlling benefits.
