8. High-Saturated-Fat Meats
Red meats like fatty cuts of beef, lamb, and processed meats such as sausages and bacon are high in saturated fats, which slow digestion and can worsen gastrointestinal side effects of GLP-1 medications. Consuming excessive saturated fat may also contribute to insulin resistance, elevated cholesterol, and difficulty losing weight, which undermines the goals of GLP-1 therapy. High-fat meats combined with slowed gastric emptying can leave users feeling overly full or nauseated, discouraging regular, balanced meals.
What to Take Instead Lean proteins like chicken, turkey, fish, or plant-based options such as tofu, tempeh, and legumes provide essential nutrients without overwhelming the digestive system. Baking, grilling, or steaming proteins instead of frying further supports digestion and maximizes nutrient absorption.
