7. Carbonated Beverages
Soda, sparkling juices, and other fizzy drinks can exacerbate bloating and discomfort while taking GLP-1 medications. Carbonation increases gas in the digestive tract, which, combined with the slowed gastric emptying caused by GLP-1 drugs, can result in discomfort, fullness, or nausea. These drinks are often high in sugar, which may spike blood glucose and interfere with the appetite-regulating properties of the medications. For those aiming for weight loss or improved glycemic control, carbonated beverages can slow progress significantly.
What to Take Instead: Stick with still water or herbal teas. Infusing water with fresh fruit or herbs like mint can give flavor without sugar or carbonation. Sipping slowly ensures hydration and minimizes bloating while supporting GLP-1 effectiveness.
