6. Alcohol
Alcohol can have a significant impact on anyone taking GLP-1 medications. Beyond its high sugar content, alcohol interferes with liver function, which is already a consideration for drugs like Ozempic and Trulicity that rely on normal metabolism for optimal effect. Consuming alcohol may worsen nausea, dizziness, or dehydration while slowing digestion. Alcohol also provides “empty calories” that contribute little to satiety, making weight loss goals harder to achieve. Drinking heavily or frequently can counteract the appetite suppression and glycemic regulation benefits of GLP-1 therapy.
What to Take Instead Water should be your primary beverage while on GLP-1 medications. If you want variety, opt for herbal teas, sparkling water without sugar, or infusions like cucumber- or lemon-scented water. These drinks maintain hydration, support digestion, and avoid spikes in blood sugar. If consuming alcohol, moderation is critical—stick to small portions and pair with high-protein meals to reduce adverse effects.
