5. Starchy Fruits and Vegetables
Certain fruits and vegetables are very high in starch and sugar, including potatoes, corn, peas, mangoes, and ripe bananas. While these foods are natural, they can elevate blood sugar and interfere with the appetite-suppressing effects of GLP-1 medications. For individuals aiming for weight loss or better glycemic control, overconsumption of starchy produce may slow progress and trigger side effects like bloating or mild nausea.
What to Take Instead Prioritize lower-carb, high-fiber options such as berries, zucchini, broccoli, cauliflower, leafy greens, and tomatoes. These alternatives provide essential vitamins, minerals, and antioxidants without causing rapid blood sugar spikes. Combining these with a protein source—such as eggs, fish, or legumes—enhances fullness and supports the effectiveness of GLP-1 therapy.
