Trancendent Living

Cooking food makes it more digestible and makes chewing easier ( 1 ). Raw, certain foods have anti-nutritional factors that cooking will destroy. For example, explains Dr. Juliette Pouyat in the guide The Right Choice for Cooking, “The starch of pasta or rice becomes digestible after cooking in water thanks to a modification of its structure more favorable to the action […]

How to distribute fats, carbohydrates, and proteins in your diet? What proportions should be respected? Which ones to choose? LaNutrition.fr has issued detailed nutritional recommendations in the book The Best Way to Eat. The following advice is taken from The Best Way to Eat (MFM) and is given as a guide. We believe that quality is […]

Eating habits and psychological well-being are closely connected. Science tells us this. What we eat has an important beneficial effect on the mental level, as well as, naturally, on the physical level. We know well that to stay healthy we must pay attention to a correct diet, carry out physical activity, and sleep sufficient hours a […]

The enveloping scent of cherry blossoms, the first sunny days, and that typical feeling of newfound energy: spring has finally arrived. Nature has a beneficial effect on our psychophysical health. This is not just common sense but scientific evidence supported by decades of studies The regenerating power of nature Green spaces such as parks, woods, gardens, and the […]

The nutrition and dietetics course comprises two qualifications: Expert Technician in Dietetics and Nutrition + Expert in Nutritional Coaching. These trainings will provide you with a 360º educational experience in this important professional area. Discover all the advantages of training with us. With this Online Nutrition and Dietetics Course you can expand your basic knowledge of healthy […]