This is an extraordinary start to the year because, in addition to the typical imbalance after the Christmas holidays, this January is accompanied by the shadow of a global health crisis with a strong economic impact, expressed in the loss of jobs and the increase in poverty. At the same time, we have to say that 2021 stands as the year that promises to make it possible for us to turn the pandemic into a…
Having good financial health is not as difficult as you imagine. Leave bad habits in the past and start a healthy financial life with these tips that will make you more aware of your consumption habits and expenses. Many Colombians and, in general, people tend to live day to day. This thought of “every day comes with its effort” is a serious mistake and even more so when it comes to money because this habit…
Health is valuable to everyone, but men must consider some specific needs to maintain their well-being. Have you ever thought about how to stay healthy as a man? It’s a crucial question, and we’re here to provide you with answers. In the following sections, you will discover the five main pillars of your well-being as a man. Are you ready to explore these valuable tips for healthy living? 1. A Balanced and Nutritious Diet One of the…
From birth, our body represents the first means through which we know the world. Without a body, without sense organs, we would not have access to any knowledge either about ourselves or others. The fundamental role of the body Husserl showed us that man does not manifest his being only through the forms of thought, but also, simultaneously, through the ways of moving, seeing, perceiving, and doing. How fundamental the body is to advance our…
How do you understand if you are experiencing the wrong love? Sometimes it is difficult and sometimes even if we sense it we struggle to face the situation, change, or end a relationship that brings us suffering. We would like the other person we think we are so in love with to change so that we can finally live that long-dreamed relationship with that very special person. Often relationships of this type are characterized by a…
Although it happens less and less, talking about sexuality can be complicated for some people. However, it is a point of general agreement that sexuality is a s Sexology is a specialty that deals with studying, from various perspectives, the sexual behavior and development of people. Thus, its main objective is to achieve good sexual health, addressing different problems from the correct perspective and thus guaranteeing that each patient achieves a satisfactory and fulfilling sexual life. Although…
Cooking food makes it more digestible and makes chewing easier ( 1 ). Raw, certain foods have anti-nutritional factors that cooking will destroy. For example, explains Dr. Juliette Pouyat in the guide The Right Choice for Cooking, “The starch of pasta or rice becomes digestible after cooking in water thanks to a modification of its structure more favorable to the action of the amylase which breaks starch into glucose molecules. The temperature will also denature proteins, open their folded structure, and…
How to distribute fats, carbohydrates, and proteins in your diet? What proportions should be respected? Which ones to choose? LaNutrition.fr has issued detailed nutritional recommendations in the book The Best Way to Eat. The following advice is taken from The Best Way to Eat (MFM) and is given as a guide. We believe that quality is more important than quantity: the main thing is to choose the right food sources. Carbohydrates Carbohydrate foods are those that…
Eating habits and psychological well-being are closely connected. Science tells us this. What we eat has an important beneficial effect on the mental level, as well as, naturally, on the physical level. We know well that to stay healthy we must pay attention to a correct diet, carry out physical activity, and sleep sufficient hours a night. “ Rules ” that are taught to us since childhood, but which we are not always able to apply consistently.…
The enveloping scent of cherry blossoms, the first sunny days, and that typical feeling of newfound energy: spring has finally arrived. Nature has a beneficial effect on our psychophysical health. This is not just common sense but scientific evidence supported by decades of studies The regenerating power of nature Green spaces such as parks, woods, gardens, and the countryside are an antidote to stress: they lower blood pressure, reduce the excitement of the nervous system, improve the functions…