June 2024
Relationships and well-being How and why to free yourself from relationships
How do you understand if you are experiencing the wrong love? Sometimes it is difficult and sometimes even if we sense it we struggle to face the situation, change, or end a relationship that brings us suffering. We would like the other person we think we are so in love with to change so that […]
What is sexology what is it for and when to go
Although it happens less and less, talking about sexuality can be complicated for some people. However, it is a point of general agreement that sexuality is a s Sexology is a specialty that deals with studying, from various perspectives, the sexual behavior and development of people. Thus, its main objective is to achieve good sexual health, addressing […]
Steam cooking should you adopt it
Cooking food makes it more digestible and makes chewing easier ( 1 ). Raw, certain foods have anti-nutritional factors that cooking will destroy. For example, explains Dr. Juliette Pouyat in the guide The Right Choice for Cooking, “The starch of pasta or rice becomes digestible after cooking in water thanks to a modification of its structure more favorable to the action […]
Carbohydrates lipids proteins how many per day
How to distribute fats, carbohydrates, and proteins in your diet? What proportions should be respected? Which ones to choose? LaNutrition.fr has issued detailed nutritional recommendations in the book The Best Way to Eat. The following advice is taken from The Best Way to Eat (MFM) and is given as a guide. We believe that quality is […]
Mindful Eating the importance of eating mindfully
Eating habits and psychological well-being are closely connected. Science tells us this. What we eat has an important beneficial effect on the mental level, as well as, naturally, on the physical level. We know well that to stay healthy we must pay attention to a correct diet, carry out physical activity, and sleep sufficient hours a […]
It’s time for people and businesses to reconnect with nature
The enveloping scent of cherry blossoms, the first sunny days, and that typical feeling of newfound energy: spring has finally arrived. Nature has a beneficial effect on our psychophysical health. This is not just common sense but scientific evidence supported by decades of studies The regenerating power of nature Green spaces such as parks, woods, gardens, and the […]
Expert Technician in Dietetics and Nutrition Expert Master in Nutritional Coaching
The nutrition and dietetics course comprises two qualifications: Expert Technician in Dietetics and Nutrition + Expert in Nutritional Coaching. These trainings will provide you with a 360º educational experience in this important professional area. Discover all the advantages of training with us. With this Online Nutrition and Dietetics Course you can expand your basic knowledge of healthy […]