3. Spicy Foods
Spices can add flavor and variety to meals, but while taking GLP-1 medications, very spicy dishes may irritate the stomach lining. Capsaicin, found in chili peppers, can exacerbate nausea or heartburn, particularly in the first few weeks of starting therapy when your digestive system is adjusting to slower gastric emptying. Even moderate spice levels can trigger discomfort in sensitive individuals, discouraging consistent meal intake or causing temporary digestive upset.
What to Take Instead Mildly seasoned foods using herbs like basil, oregano, cumin, or paprika provide flavor without overwhelming the stomach. Roasted vegetables, grilled lean meats, or lightly sautéed dishes seasoned with gentle spices are ideal. Gradually reintroducing small amounts of spiciness can help build tolerance over time while maintaining comfort and adherence to a GLP-1-friendly diet.
