2. Deep-Fried and Greasy Foods
Greasy foods like French fries, fried chicken, and pastries cooked in excessive oil are notoriously hard on the digestive system. GLP-1 medications already slow gastric emptying, and the addition of high-fat meals can intensify nausea, bloating, and diarrhea. Consuming these foods regularly may also counteract weight loss efforts, as their high-calorie content easily exceeds daily energy needs. Frequent indulgence in fried foods can lead to sluggish digestion, discomfort, and reduced adherence to a GLP-1-supported eating plan.
What to Take Instead Opt for baked, grilled, or roasted alternatives. For example, oven-baked sweet potato fries or grilled chicken with herbs and spices provide similar flavors with less fat. Healthy fats, such as avocado, olive oil, or nuts in controlled portions, support satiety without overwhelming digestion. Pairing meals with vegetables and fiber can also mitigate the negative effects of fat on gastric emptying.
