4. Italy
Italy’s longevity is closely linked to the Mediterranean lifestyle. Diets are rich in olive oil, legumes, vegetables, whole grains, and fish, with minimal processed foods. Family bonds are strong, and older adults often remain integrated into daily family life rather than living in isolation. Walking, gardening, and staying socially active are part of everyday routines. Sardinia, in particular, is recognized globally as a longevity hotspot, where reaching 100 is relatively common and often accompanied by good physical health.
