3. France
France is often cited for its balance between pleasure and health. The French diet emphasizes fresh ingredients, vegetables, healthy fats, and smaller portions rather than restriction. Long meals and social dining contribute to lower stress levels and better mental health. France’s public healthcare system provides consistent access to preventive care throughout life. Many French centenarians remain socially active, mentally engaged, and physically mobile, showing that moderation and routine can be powerful tools for longevity.
