A faster metabolism helps your body burn calories more efficiently, making it easier to maintain energy and manage weight. While exercise and lifestyle choices play a big role, certain foods can naturally give your metabolism a gentle push. Some are common pantry staples, while others might surprise you. Here are 21 foods that can quietly but effectively support your metabolic health. 1. Chili Peppers Chili peppers contain capsaicin, the compound responsible for their heat, which…
Malnutrition is the main risk of hospitalization of the elderly at home. But it concerns everyone. Contrary to popular belief,…
Cardiovascular diseases include various conditions affecting the heart and blood circulation. Among these, we find coronary heart disease, which causes…
Understanding Naturopathy Naturopathy uses natural means to balance the functioning of the body. By focusing on health prevention and healthy living, it aims to strengthen…
What should you eat to stay slim and healthy? The answer lies in The Best Way to Eat, a book written…
Eating a balanced diet helps you feel better in your body, and therefore in your head! Here are 7 simple…
What is dysmenorrhea? Painful periods ,” recalls Dr. Jean-Michel Morel, “are also called dysmenorrhea, which indicates a dysfunction of menstruation.…
Weight loss is the key to slimming down As summer approaches, but also throughout the year, many people want to…
Do you want to lose weight by choosing a slimming program to follow on the Internet or via a mobile…
The good weather is here, a new year begins or you just want to get in shape. It is a…
It may be that you want to lose 5 kg for several reasons: because last summer’s clothes didn’t fit the…
Losing weight is one of those goals that most people set at least a couple of times a year; Some…
During these holidays, many people gain at least half a kilo, which later takes a long time to lose. As…
Professor Mira Fauth-Bühler, neuroscientist and professor of economic psychology and neuroeconomics at the Stuttgart University of Economics and Applied Sciences…
The average person spends most of their life seeking financial stability. We work and use our income to pay the…