Eating habits and psychological well-being are closely connected. Science tells us this. What we eat has an important beneficial effect on the mental level, as well as, naturally, on the physical level. We know well that to stay healthy we must pay attention to a correct diet, carry out physical activity, and sleep sufficient hours a night. “ Rules ” that are taught to us since childhood, but which we are not always able to apply consistently.…

The enveloping scent of cherry blossoms, the first sunny days, and that typical feeling of newfound energy: spring has finally arrived. Nature has a beneficial effect on our psychophysical health. This is not just common sense but scientific evidence supported by decades of studies The regenerating power of nature Green spaces such as parks, woods, gardens, and the countryside are an antidote to stress: they lower blood pressure, reduce the excitement of the nervous system, improve the functions…

The nutrition and dietetics course comprises two qualifications: Expert Technician in Dietetics and Nutrition + Expert in Nutritional Coaching. These trainings will provide you with a 360º educational experience in this important professional area. Discover all the advantages of training with us. With this Online Nutrition and Dietetics Course you can expand your basic knowledge of healthy eating. We present to you our Technical Expert in Dietetics and Nutrition + Master’s Degree in Expert in Nutritional Coaching.…