Malnutrition is the main risk of hospitalization of the elderly at home. But it concerns everyone. Contrary to popular belief, you can be overweight and malnourished! In France, 2 million people suffer from malnutrition according to the Francophone Society of Clinical and Metabolic Nutrition. It concerns 1 in 10 elderly people who live at home […]

Cardiovascular diseases include various conditions affecting the heart and blood circulation. Among these, we find coronary heart disease, which causes angina and heart attacks, is the most common. The main challenge of cardiovascular diseases lies in their often silent nature. Indeed, without apparent symptoms such as a heart attack or angina, it is difficult to […]

Understanding Naturopathy Naturopathy uses natural means to balance the functioning of the body. By focusing on health prevention and healthy living, it aims to strengthen the body’s defenses. A naturopath can intervene in one-off or chronic disorders, such as stress management, anxiety, fatigue, or weight. Their role is to guide the patient towards better physical and mental well-being: and bingo, we need more than […]

What should you eat to stay slim and healthy? The answer lies in The Best Way to Eat, a book written by the editorial staff of LaNutrition.fr in which our recommendations are included. These recommendations can be summarized in the form of a food pyramid that integrates the latest knowledge on the relationship between diet and […]

What is dysmenorrhea? Painful periods  ,” recalls Dr. Jean-Michel Morel, “are also called dysmenorrhea, which indicates a dysfunction of menstruation. To be even more precise, we could talk about oligomenorrhea, which adds the notion of algia, of pain. We can differentiate two types of dysmenorrhea: Primary dysmenorrhea: which appears in young girls from the first […]

Cooking food makes it more digestible and makes chewing easier ( 1 ). Raw, certain foods have anti-nutritional factors that cooking will destroy. For example, explains Dr. Juliette Pouyat in the guide The Right Choice for Cooking, “The starch of pasta or rice becomes digestible after cooking in water thanks to a modification of its structure more favorable to the action […]

How to distribute fats, carbohydrates, and proteins in your diet? What proportions should be respected? Which ones to choose? LaNutrition.fr has issued detailed nutritional recommendations in the book The Best Way to Eat. The following advice is taken from The Best Way to Eat (MFM) and is given as a guide. We believe that quality is […]

Eating habits and psychological well-being are closely connected. Science tells us this. What we eat has an important beneficial effect on the mental level, as well as, naturally, on the physical level. We know well that to stay healthy we must pay attention to a correct diet, carry out physical activity, and sleep sufficient hours a […]

The enveloping scent of cherry blossoms, the first sunny days, and that typical feeling of newfound energy: spring has finally arrived. Nature has a beneficial effect on our psychophysical health. This is not just common sense but scientific evidence supported by decades of studies The regenerating power of nature Green spaces such as parks, woods, gardens, and the […]

The nutrition and dietetics course comprises two qualifications: Expert Technician in Dietetics and Nutrition + Expert in Nutritional Coaching. These trainings will provide you with a 360º educational experience in this important professional area. Discover all the advantages of training with us. With this Online Nutrition and Dietetics Course you can expand your basic knowledge of healthy […]