A faster metabolism helps your body burn calories more efficiently, making it easier to maintain energy and manage weight. While exercise and lifestyle choices play a big role, certain foods…
Category: Nutrition
What solutions are there to combat malnutrition
Malnutrition is the main risk of hospitalization of the elderly at home. But it concerns everyone. Contrary to popular belief, you can be overweight and malnourished! In France, 2 million…
Cardiovascular diseases and healthy lifestyle
Cardiovascular diseases include various conditions affecting the heart and blood circulation. Among these, we find coronary heart disease, which causes angina and heart attacks, is the most common. The main…
Naturopathy What does a naturopath treat
Understanding Naturopathy Naturopathy uses natural means to balance the functioning of the body. By focusing on health prevention and healthy living, it aims to strengthen the body’s defenses. A naturopath can intervene in one-off or…
The food pyramid of Nutrition
What should you eat to stay slim and healthy? The answer lies in The Best Way to Eat, a book written by the editorial staff of LaNutrition.fr in which our recommendations…
Causes of painful periods
What is dysmenorrhea? Painful periods ,” recalls Dr. Jean-Michel Morel, “are also called dysmenorrhea, which indicates a dysfunction of menstruation. To be even more precise, we could talk about oligomenorrhea,…
Steam cooking should you adopt it
Cooking food makes it more digestible and makes chewing easier ( 1 ). Raw, certain foods have anti-nutritional factors that cooking will destroy. For example, explains Dr. Juliette Pouyat in the guide The Right Choice…
Carbohydrates lipids proteins how many per day
How to distribute fats, carbohydrates, and proteins in your diet? What proportions should be respected? Which ones to choose? LaNutrition.fr has issued detailed nutritional recommendations in the book The Best…
Mindful Eating the importance of eating mindfully
Eating habits and psychological well-being are closely connected. Science tells us this. What we eat has an important beneficial effect on the mental level, as well as, naturally, on the physical…
It’s time for people and businesses to reconnect with nature
The enveloping scent of cherry blossoms, the first sunny days, and that typical feeling of newfound energy: spring has finally arrived. Nature has a beneficial effect on our psychophysical health.…