Eating a balanced diet helps you feel better in your body, and therefore in your head! Here are 7 simple tips for eating better every day. Eat everything in the right amount Daily, your diet should be structured around three main meals and thus provide the 2,000 to 2,500 calories needed by an adult body. For your plate, aim for variety: no food should be banned, it’s all about quantity! Seasonal fruits and vegetables are…
The average person spends most of their life seeking financial stability. We work and use our income to pay the bills, cover household expenses, save for retirement, and hopefully have a little fun. a man and woman laughing It can feel like you’re not moving forward; many people resign themselves to it, but beware of getting bogged down. What is “good financial health” and how is it measured? The Financial Consumer Agency of Canada offers…
This is an extraordinary start to the year because, in addition to the typical imbalance after the Christmas holidays, this January is accompanied by the shadow of a global health crisis with a strong economic impact, expressed in the loss of jobs and the increase in poverty. At the same time, we have to say that 2021 stands as the year that promises to make it possible for us to turn the pandemic into a…
Having good financial health is not as difficult as you imagine. Leave bad habits in the past and start a healthy financial life with these tips that will make you more aware of your consumption habits and expenses. Many Colombians and, in general, people tend to live day to day. This thought of “every day comes with its effort” is a serious mistake and even more so when it comes to money because this habit…