Eating a balanced diet helps you feel better in your body, and therefore in your head! Here are 7 simple tips for eating better every day. Eat everything in the right amount Daily, your diet should be structured around three main meals and thus provide the 2,000 to 2,500 calories needed by an adult body. For your plate, aim for variety: no food should be banned, it’s all about quantity! Seasonal fruits and vegetables are…
What is dysmenorrhea? Painful periods ,” recalls Dr. Jean-Michel Morel, “are also called dysmenorrhea, which indicates a dysfunction of menstruation. To be even more precise, we could talk about oligomenorrhea, which adds the notion of algia, of pain. We can differentiate two types of dysmenorrhea: Primary dysmenorrhea: which appears in young girls from the first menstruation and which most of the time tends to improve over the years, after the first sexual intercourse or pregnancy.…
Weight loss is the key to slimming down As summer approaches, but also throughout the year, many people want to lose weight to regain a beautiful figure that rhymes with slimness. However, you should not do just anything. In this search for balance and aesthetics, plants can prove to be valuable allies! Thinness and weight loss in question While the common definition states that thin means having little thickness, it is undeniable that each man…
Do you want to lose weight by choosing a slimming program to follow on the Internet or via a mobile application and hesitate between Croq’Kilos and WW? Here are the 5 main differences between these two food rebalancing programs to help you choose the program that suits you best. A points system versus turnkey menus The main difference between Weight Watchers and Croq’Kilos lies in how weight loss programs work. At Weight Watchers When you first start WW,…
The good weather is here, a new year begins or you just want to get in shape. It is a time when many are in a hurry to lose those extra kilos that they have been accumulating over months or years. This is one of the most frequent queries that nutritionist dietitians encounter throughout the year. We continue to search for the perfect and quick diet to lose weight without making great efforts, even if…
It may be that you want to lose 5 kg for several reasons: because last summer’s clothes didn’t fit the same, because you have a wedding or an important event coming up. After all, the doctor scared you with the results of the latest tests, for example. New Year’s resolution… or even because the good weather is coming and you want to lose those kilos you have gained during the winter. For all these reasons,…
Losing weight is one of those goals that most people set at least a couple of times a year; Some consider it seriously as a need to opt for healthier habits, others do it in response to a special occasion and there are even those who carry it out cyclically, every time spring or summer approaches and they want to show off a more contoured body. When setting the goal of losing weight, the important…
During these holidays, many people gain at least half a kilo, which later takes a long time to lose. As we know the beauty of Christmas and New Year lies, in part, in their food, we don’t want you to stop eating them, we just want you to moderate your consumption and make better decisions. These 8 tips will help you stay healthy and ensure that you return from your vacation without extra kilos; We…
Professor Mira Fauth-Bühler, neuroscientist and professor of economic psychology and neuroeconomics at the Stuttgart University of Economics and Applied Sciences for Economics in Germany, supported N26, the 100% digital bank, to provide some useful tips for learning to make more informed financial decisions and have a healthy relationship with our finances. And by the way, ” money mindfulness ” can help us: it is a new philosophy of approach to money management as well as…
The average person spends most of their life seeking financial stability. We work and use our income to pay the bills, cover household expenses, save for retirement, and hopefully have a little fun. a man and woman laughing It can feel like you’re not moving forward; many people resign themselves to it, but beware of getting bogged down. What is “good financial health” and how is it measured? The Financial Consumer Agency of Canada offers…