The good weather is here, a new year begins or you just want to get in shape. It is a time when many are in a hurry to lose those…
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Diet to lose 5 kilos in a healthy way
It may be that you want to lose 5 kg for several reasons: because last summer’s clothes didn’t fit the same, because you have a wedding or an important event…
6 fundamental tips to lose weight
Losing weight is one of those goals that most people set at least a couple of times a year; Some consider it seriously as a need to opt for healthier…
8 tips to avoid gaining weight this holiday season
During these holidays, many people gain at least half a kilo, which later takes a long time to lose. As we know the beauty of Christmas and New Year lies,…
Money mindfulness here’s how to have a healthy relationship with savings
Professor Mira Fauth-Bühler, neuroscientist and professor of economic psychology and neuroeconomics at the Stuttgart University of Economics and Applied Sciences for Economics in Germany, supported N26, the 100% digital bank,…
What are the indicators of good financial health
The average person spends most of their life seeking financial stability. We work and use our income to pay the bills, cover household expenses, save for retirement, and hopefully have…
Five tips to take care of your financial health this new year
This is an extraordinary start to the year because, in addition to the typical imbalance after the Christmas holidays, this January is accompanied by the shadow of a global health…
7 tips for good financial health
Having good financial health is not as difficult as you imagine. Leave bad habits in the past and start a healthy financial life with these tips that will make you…
The 5 essential elements for optimal men’s health
Health is valuable to everyone, but men must consider some specific needs to maintain their well-being. Have you ever thought about how to stay healthy as a man? It’s a…
Our body and the outside world Healing a relationship put in crisis
From birth, our body represents the first means through which we know the world. Without a body, without sense organs, we would not have access to any knowledge either about…