Weight loss is the key to slimming down

As summer approaches, but also throughout the year, many people want to lose weight to regain a beautiful figure that rhymes with slimness. However, you should not do just anything. In this search for balance and aesthetics, plants can prove to be valuable allies!

Thinness and weight loss in question

While the common definition states that thin means having little thickness, it is undeniable that each man and woman does not have the same feeling about thinness. Its interpretation is subjective because it depends on our state of mind, our experiences, our weight, and many other criteria. On the other hand, being thin often means feeling in harmony with your physique, not feeling the need to diet and enjoy yourself. Our nutritionist Doctor Carrié confirms this. Whatever the effective slimming aid is chosen, he notes that: “the ideal weight is the weight at which you feel good”. Let’s admit it, few people consider themselves this way. According to a study by the Ipsos Institute*, 33% of French people have a distorted perception of their body size. However, they are more numerous (44%) to have followed a diet and 26% even admit to having tried several.

What diet to choose?

Just like people looking to lose weight quickly, those who want to lose weight often immediately think of starting a diet. Know that there are hundreds of them. Among the best-known, there is the Cretan diet. If it has demonstrated its effectiveness, know that it is not suitable for everyone. An effective diet must always correspond to the man or woman who wants to undertake it. This is the first rule to know when you decide to start a diet.

Every weight loss should be personalized!

Everyone has their body shape and particularities! You can be 1.70 meters tall weigh 65 kilos and have shapes that are considered to be of little or no flat. Conversely, you can have the same measurements and have a slender body worthy of a beauty queen. We are, in fact, all unequal in terms of weight, fat mass, and muscles. Some people also have problems with water retention, assimilation of good and bad cholesterol, etc. However, and this is good news, everyone is capable of following a diet and losing weight.

How to lose weight quickly from the stomach, thighs, and other parts of the body?

Everyone dreams of losing weight quickly! Be careful, if this can be interesting, you must first ask yourself if you want to lose weight from the stomach, thighs, or other parts of the body, are looking for a flat stomach, or want to follow a slimming program or a diet that promotes weight loss. Depending on each particular situation and your wishes, some solutions are more suitable than others. Often, a simple rebalancing of the diet can help you lose weight, which will make you feel better in your body and mind. Other people may need to follow a diet that can be accompanied by food supplements to avoid the temptation of snacking and possible cravings. There is therefore no miracle recipe. On the other hand, plants are often an asset for losing weight, achieving weight loss after pregnancy and childbirth, or even for feeling lighter.

Enjoy the benefits of plants

For thousands of years, we have known that nature offers many solutions for losing weight. Plants, vegetables, flowers, and fruits contain substances that promote a balanced diet, and the loss of excess weight while strengthening the body’s defenses. If the grape cure is particularly famous, many other natural products are also effective. Moreover, you have certainly heard people talk about their diet program based on natural fat sensors to lose weight. Konjac, guarana, cherry stems or even agar, Aloe vera, are particularly appreciated in this area. However, we must not forget green tea, hawkweed, and meadowsweet, which are also very popular with men and women wishing to become slim again or stay slim.

How to stay slim?

Once the concern of weight loss has passed, another quickly sets in: how to stay slim and not gain the pounds back in a few months. If everyone is capable of losing weight quickly with or without a diet, unfortunately, everyone is also capable of seeing the numbers on the scale increase suddenly. The best solution is to respect eating habits by establishing a sustainable slimming program. To achieve this, some tips use plants to lose weight, at least to help you, and which allow you to keep a nice figure. Practicing a sport is also recommended. However, if you rarely practice physical activity, consider consulting your doctor before taking up one again. He will be able to advise you. And after the effort, know that here too, plants can help you recover better and take care of your body.