A faster metabolism helps your body burn calories more efficiently, making it easier to maintain energy and manage weight. While exercise and lifestyle choices play a big role, certain foods can naturally give your metabolism a gentle push. Some are common pantry staples, while others might surprise you. Here are 21 foods that can quietly but effectively support your metabolic health.
1. Chili Peppers
Chili peppers contain capsaicin, the compound responsible for their heat, which has been shown to slightly increase calorie burning and fat oxidation. Eating spicy foods can raise your body temperature, triggering a process called thermogenesis. While the effect isn’t massive, regularly adding a little spice to your meals can provide a steady metabolic lift. Plus, chili peppers add bold flavor without piling on extra calories.