Malnutrition is the main risk of hospitalization of the elderly at home. But it concerns…
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What solutions are there to combat malnutrition
Malnutrition is the main risk of hospitalization of the elderly at home. But it concerns everyone. Contrary to popular belief, you can be overweight and malnourished! In France, 2 million people suffer from malnutrition according to the Francophone Society of Clinical and Metabolic Nutrition. It concerns 1 in 10 elderly people who live at home […]
Cardiovascular diseases and healthy lifestyle
Cardiovascular diseases include various conditions affecting the heart and blood circulation. Among these, we find coronary heart disease, which causes angina and heart attacks, is the most common. The main challenge of cardiovascular diseases lies in their often silent nature. Indeed, without apparent symptoms such as a heart attack or angina, it is difficult to […]
Naturopathy What does a naturopath treat
Understanding Naturopathy Naturopathy uses natural means to balance the functioning of the body. By focusing on health prevention and healthy living, it aims to strengthen the body’s defenses. A naturopath can intervene in one-off or chronic disorders, such as stress management, anxiety, fatigue, or weight. Their role is to guide the patient towards better physical and mental well-being: and bingo, we need more than […]
The food pyramid of Nutrition
What should you eat to stay slim and healthy? The answer lies in The Best Way to Eat, a book written by the editorial staff of LaNutrition.fr in which our recommendations are included. These recommendations can be summarized in the form of a food pyramid that integrates the latest knowledge on the relationship between diet and […]
7 nutritional tips for eating well
Eating a balanced diet helps you feel better in your body, and therefore in your head! Here are 7 simple tips for eating better every day. Eat everything in the right amount Daily, your diet should be structured around three main meals and thus provide the 2,000 to 2,500 calories needed by an adult body. […]
Causes of painful periods
What is dysmenorrhea? Painful periods ,” recalls Dr. Jean-Michel Morel, “are also called dysmenorrhea, which indicates a dysfunction of menstruation. To be even more precise, we could talk about oligomenorrhea, which adds the notion of algia, of pain. We can differentiate two types of dysmenorrhea: Primary dysmenorrhea: which appears in young girls from the first […]
Weight loss the keys to losing weight naturally
Weight loss is the key to slimming down As summer approaches, but also throughout the year, many people want to lose weight to regain a beautiful figure that rhymes with slimness. However, you should not do just anything. In this search for balance and aesthetics, plants can prove to be valuable allies! Thinness and weight […]
Weight Watcher the differences to help you choose your food rebalancing on the Internet
Do you want to lose weight by choosing a slimming program to follow on the Internet or via a mobile application and hesitate between Croq’Kilos and WW? Here are the 5 main differences between these two food rebalancing programs to help you choose the program that suits you best. A points system versus turnkey menus […]
10 keys to starting a successful weight loss treatment
The good weather is here, a new year begins or you just want to get in shape. It is a time when many are in a hurry to lose those extra kilos that they have been accumulating over months or years. This is one of the most frequent queries that nutritionist dietitians encounter throughout the […]
Diet to lose 5 kilos in a healthy way
It may be that you want to lose 5 kg for several reasons: because last summer’s clothes didn’t fit the same, because you have a wedding or an important event coming up. After all, the doctor scared you with the results of the latest tests, for example. New Year’s resolution… or even because the good […]