7 nutritional tips for eating well
Eating a balanced diet helps you feel better in your body, and therefore in your head! Here are 7 simple tips for eating better every day.
Eat everything in the right amount
Daily, your diet should be structured around three main meals and thus provide the 2,000 to 2,500 calories needed by an adult body. For your plate, aim for variety: no food should be banned, it’s all about quantity!
Seasonal fruits and vegetables are better!
Eat at least five fruits and vegetables a day, rich in vitamins and amino acids that we need. Choose them in season, for more taste and nutritional qualities! If you can, favor organic products or those purchased locally (in AMAP, for example) to enjoy an even more vitamin-rich basket.
Salt and sugar in moderation
Beware of sprinkling! Be aware that for your health, it is recommended not to exceed 6 g of salt per day and 24 g of sugar, or four pieces. To find your way around, check the nutritional information on the packaging, and don’t hesitate to use the Yuka application, recommended by Macif. You will be able to detect hidden salts and sugars, including in products that you would not have suspected!
Cut down on red meat and cold cuts
Addicted to steak or cold cuts? Be careful not to overdo it: too much red meat promotes certain cancers (1). Consuming less (500 g per week maximum) is more than enough: it’s better for your health, and also for the planet! As a replacement, opt for fish, poultry, soy, and legumes, which are just as rich in protein and full of fiber.
Eat your meals in peace and at fixed times
Schedule your meals at regular times, which will give your body the cues to better regulate your food intake. Sit down in a quiet place and pay attention to what you eat. Take the time to chew your food well, you will feel full more quickly.
Hydrate yourself and drink water!
Water is an essential element for our body. It needs about 1.5 liters per day. Drink six to eight glasses throughout the day and your goal will be achieved! In addition, it is a natural anti-fatigue, beneficial for the organs and the skin.
Snacks and light meals manage the little hunger pangs!
Instead of fast sugars, opt for a handful of almonds, walnuts, hazelnuts, pistachios… Unroasted, and unsalted, they provide real health benefits: antioxidants, proteins, fibers, vitamins, and minerals. Good allies to prevent cardiovascular diseases!
