7. Whole Grains
Whole grains like oats, quinoa, and brown rice are high in fiber, which requires more energy to digest compared to refined grains. This means your body burns slightly more calories during digestion. Fiber also promotes satiety, preventing overeating. Since whole grains release energy slowly, they keep your blood sugar steady and your metabolism functioning at an even pace. Swapping refined carbs for whole grains is a smart move.