21. Turmeric
Turmeric’s active compound, curcumin, has anti-inflammatory properties that support a healthy metabolism. Inflammation can interfere with how efficiently your body burns calories, so including turmeric in your diet may help improve energy use. It also aids digestion and supports liver health, both of which are important for metabolic processes. Adding turmeric to curries, teas, or smoothies provides a flavorful way to boost metabolism naturally.