July 2024
The food pyramid of Nutrition
What should you eat to stay slim and healthy? The answer lies in The Best Way to Eat, a book written by the editorial staff of LaNutrition.fr in which our recommendations are included. These recommendations can be summarized in the form of a food pyramid that integrates the latest knowledge on the relationship between diet and […]
7 nutritional tips for eating well
Eating a balanced diet helps you feel better in your body, and therefore in your head! Here are 7 simple tips for eating better every day. Eat everything in the right amount Daily, your diet should be structured around three main meals and thus provide the 2,000 to 2,500 calories needed by an adult body. […]
Causes of painful periods
What is dysmenorrhea? Painful periods ,” recalls Dr. Jean-Michel Morel, “are also called dysmenorrhea, which indicates a dysfunction of menstruation. To be even more precise, we could talk about oligomenorrhea, which adds the notion of algia, of pain. We can differentiate two types of dysmenorrhea: Primary dysmenorrhea: which appears in young girls from the first […]
Weight loss the keys to losing weight naturally
Weight loss is the key to slimming down As summer approaches, but also throughout the year, many people want to lose weight to regain a beautiful figure that rhymes with slimness. However, you should not do just anything. In this search for balance and aesthetics, plants can prove to be valuable allies! Thinness and weight […]
Weight Watcher the differences to help you choose your food rebalancing on the Internet
Do you want to lose weight by choosing a slimming program to follow on the Internet or via a mobile application and hesitate between Croq’Kilos and WW? Here are the 5 main differences between these two food rebalancing programs to help you choose the program that suits you best. A points system versus turnkey menus […]