June 2024
10 keys to starting a successful weight loss treatment
The good weather is here, a new year begins or you just want to get in shape. It is a time when many are in a hurry to lose those extra kilos that they have been accumulating over months or years. This is one of the most frequent queries that nutritionist dietitians encounter throughout the […]
Diet to lose 5 kilos in a healthy way
It may be that you want to lose 5 kg for several reasons: because last summer’s clothes didn’t fit the same, because you have a wedding or an important event coming up. After all, the doctor scared you with the results of the latest tests, for example. New Year’s resolution… or even because the good […]
6 fundamental tips to lose weight
Losing weight is one of those goals that most people set at least a couple of times a year; Some consider it seriously as a need to opt for healthier habits, others do it in response to a special occasion and there are even those who carry it out cyclically, every time spring or summer […]
8 tips to avoid gaining weight this holiday season
During these holidays, many people gain at least half a kilo, which later takes a long time to lose. As we know the beauty of Christmas and New Year lies, in part, in their food, we don’t want you to stop eating them, we just want you to moderate your consumption and make better decisions. […]
Money mindfulness here’s how to have a healthy relationship with savings
Professor Mira Fauth-Bühler, neuroscientist and professor of economic psychology and neuroeconomics at the Stuttgart University of Economics and Applied Sciences for Economics in Germany, supported N26, the 100% digital bank, to provide some useful tips for learning to make more informed financial decisions and have a healthy relationship with our finances. And by the way, […]
What are the indicators of good financial health
The average person spends most of their life seeking financial stability. We work and use our income to pay the bills, cover household expenses, save for retirement, and hopefully have a little fun. a man and woman laughing It can feel like you’re not moving forward; many people resign themselves to it, but beware of […]
Five tips to take care of your financial health this new year
This is an extraordinary start to the year because, in addition to the typical imbalance after the Christmas holidays, this January is accompanied by the shadow of a global health crisis with a strong economic impact, expressed in the loss of jobs and the increase in poverty. At the same time, we have to say […]
7 tips for good financial health
Having good financial health is not as difficult as you imagine. Leave bad habits in the past and start a healthy financial life with these tips that will make you more aware of your consumption habits and expenses. Many Colombians and, in general, people tend to live day to day. This thought of “every day […]
The 5 essential elements for optimal men’s health
Health is valuable to everyone, but men must consider some specific needs to maintain their well-being. Have you ever thought about how to stay healthy as a man? It’s a crucial question, and we’re here to provide you with answers. In the following sections, you will discover the five main pillars of your well-being as a […]
Our body and the outside world Healing a relationship put in crisis
From birth, our body represents the first means through which we know the world. Without a body, without sense organs, we would not have access to any knowledge either about ourselves or others. The fundamental role of the body Husserl showed us that man does not manifest his being only through the forms of thought, […]